Sam Livingston’s Health Messenger Profile

I’m Sam Livingston and I am currently an Athlete with Special Olympics Maryland competing in Kayaking, Flag football, Bowling and Track and Field for Baltimore County/Baltimore City. I am also an assistant coach for Baltimore city Basketball. I have been involved in Special Olympics Maryland since 2012. I wanted to become a health messenger because I want to encourage and motivate fellow athletes, unified partners and coaches to live a healthy lifestyle as well as be physical active in their
communities.

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Exercise

March brings the first day of spring, which can represent new  beginnings! For homework this month, we want to see you try something new! Try a new movement and share how it made you feel. What did you like or dislike about it?

Sam’s response:

I recently tried yoga and I really enjoyed it, it was very peaceful and a good way to calm my anxiety down. It was actually ran by a fellow athlete friend of mine who runs it at my day program.