Strong Minds BINGO: February 2025
Your mental and emotional health is a critical aspect of overall health and well-being, and it is something that affects all of us. This Strong Minds BINGO Challenges features a different mindfulness practice that can improve your well-being.
Topics include sleep, diet, exercise, journaling, singing, and many more. These practices are designed to be easily incorporated into daily life and to help individuals practice self-care in our everyday lifestyles. This will be a self-lead challenge, with helpful hints and tricks along the way. Each participant will follow along to the Strong Minds Calendar to try a new Strong Minds strategy every day.
This challenge will run from February 1st through February 28th, 2025.
Contact Kayla Shields at healthyathletes@somd.org with any questions.
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