Your mental and emotional health is a critical aspect of overall health and well-being, and it is something that affects all of us. This Strong Minds BINGO Challenges features a different mindfulness practice that can improve your well-being.

Topics include sleep, diet, exercise, journaling, singing, and many more. These practices are designed to be easily incorporated into daily life and to help individuals practice self-care in our everyday lifestyles.

This will be a self-lead challenge, with helpful hints and tricks along the way. Each participant will follow along to the Strong Minds Calendar to try a new Strong Minds strategy every day.

This challenge will run from February 1st through February 28th, 2025.

CLICK HERE to download your Strong Minds BINGO card.

Please use the button below to register.

Contact Kayla Shields at healthyathletes@somd.org with any questions.