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MOVEment Meeting

January 15 @ 7:00 pm - 8:00 pm

Join SOMD once a month for a 30-minute at-home workout to help improve our Strength, Flexibility, Endurance, and Balance.

Once a month MOVEment meetings will be led by our SOMD Health Messengers or a Special Guest from some of our community partners. These sessions will be held on the 3rd Monday of every month.

• January 15th
• February 19th
• March 18th
• April 15th
• May 20th
• June 17th
• July 15th
• August 19th
• September 16th
• October 21st
• November 18th
• December 16th