90 Day Fitness Challenge
September 21 - December 20
Did you know that it takes 21 days to make a habit and 90 days to make it a permanent lifestyle change? The 21/90 rule states that once you have established a habit, you can turn it into a lifestyle change by completing your established goals for 90 Days.
WHAT: Special Olympics Maryland Challenges you to a 90 Day Fit 5 Fitness Challenge designed to encourage athletes to create a healthier lifestyle by meeting their physical activity, nutrition, and hydration goals for 90 days. Participants will track their progress using the attached activity logs and will be encouraged to post accomplishments on social media.
WHEN: Monday September 22 – Sunday December 21 (First Day of Fall to the First Day of Winter)
WHO: All SOMD athletes, Unified Partners, family members, and volunteers are encouraged to sign-up and participate!
This will be a self-lead challenge, with helpful hints and tricks along the way. Each participant can fill out a daily nutrition, hydration, and physical activity trackers to help you keep track of your wellness goals along the way.
Contact Kayla Shields at healthyathletes@somd.org with any questions.