
2026 IUS Strength & Conditioning
February 17 @ 10:00 am - 5:00 pm
Date: Tuesday, February 17, 2026
Location:
Worcester County Recreation Center
6030 Public Landing Rd
Snow Hill, MD 21863
Tentative Schedule:
- 7:00 a.m. Management Team & Staff Arrive
- 8:45 a.m. Volunteer Registration
- 9:00 a.m. Schools Arrive & Check-In
- 9:15 a.m. Stations Available for Warm-Up (Except Powerlifting)
- 9:45 a.m. Coaches Meeting
- 10:00 a.m. Opening Ceremony
- 10:30 a.m. Competition Begins
- 11:00 a.m. Lunch Begins
- 4:00 p.m. Awards Ceremonies*
- 5:00 p.m. Event Clean-Up & Conclusion
- *Awards beginning time is tentative and subject to change based off of the speed at which competition proceeds.
Participants: Approximately 200 Student-Athletes, 30 Coaches, & 50 Volunteers (Subject to change due to registration)
Events: Bench Press, Deadlift, Flexed Arm Hang, Indoor Cycling, Jump Rope, PT Series, Shuttle Run, Standing Long Jump, Race Walk Relay.
Schools Participating: Calvert, Caroline, Dorchester, Kent, Queen Anne’s, Somerset, Talbot, Wicomico.