Athletics (Track & Field; Distance Running) Coach Resources
Distance Running @ Fall Sports Festival (Saturday, October 17th, 2026)
2026 Fall Sports Festival
Multi-Up Heat Sheets
Single Up Heat Sheets
Start Line Cards
2025 Fall Sports Fest Pictures
Distance Running Coach Education Opportunities 
Distance Running Coaches Training (Virtual) - Zoom - 6PM, Thursday, August 27th, 2026 Click Here To Register
Distance Running Webinars
2026 Distance Running Pre-Season Coach Webinar - 7PM, Wednesday, August 19, 2026 Download Slides(opens in new tab) l View Recording(opens in new tab)
2026 Distance Running Pre-Competition Coach Webinar - 7PM, Wednesday, October 14, 2026 Click Here To Register(opens in new tab)
Distance Running Qualifiers
Sanction forms are provided by the host Area and include info such as location, overall schedule, directions to site, and contact information. Information is subject to change/update.
Competition schedules are typically developed during the week prior to the competition and include individual game schedules. Information is subject to change/update.
Blank Sanction Form(opens in new tab)
Washington County l Saturday, September 19, 2026 l Leitersburg Ruritan Park l Sanction Form(opens in new tab)
Montgomery County l Sunday, September 27, 2026 l Bohrer Park l Sanction Form(opens in new tab)(opens in new tab)
Howard County l Sunday, October 10, 2026 l Meadowbrook Park l SSanction Form
Distance Running Coach Resources
SOMD follows USATF rules for cross country running found in its standard rule book with adaptations.
SOMD Distance Running Rule Adaptations
SOMD Summer Games (June 11-13 , 2027)
Please Note the 2027 Summer Games are a week earlier than the previous years.
2026 Results: Track Field Excel Version
2026 Summer Games Track and Field Pictures
Track and Field Multi Up Heat Sheets
Previous Year's Results
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2026 Season Competitions
Sanction forms are provided by the host Area and include info such as location, overall schedule, directions to site, and contact information. Information is subject to change/update.
Competition schedules are typically developed during the week prior to the competition and include individual game schedules. Information is subject to change/update.
April 9 St. Mary's County (SM Ryken High School) (In-House Competition ONLY) Sanction Form
April 26 Anne Arundel County (Annapolis High School, Annapolis) Sanction Form Heat Sheets Deleg Rosters
May 2 Charles County (Lackey High School, Indian Head) Sanction Form Heat Sheets Deleg Rosters Bucci Report
May 9 Baltimore County (McDonogh School, Owings Mills) Sanction Form
May 9 Allegany County (Mount Ridge High School, Frostburg) Sanction Form
May 17 Montgomery County (Landon School, Bethesda) Sanction Form Heat Sheets Deleg Rosters Bucci Report
May 30 Howard County (Wild Lake High School, Columbia) Sanction Form Heat Sheets (Track Field Relays) Deleg Rosters Bucci Report
Athletics (Track & Field) Coach Education Opportunities
In-Person Coaches Training
Location - McDonogh High School, Owings Mills, MD
Date - Saturday March 7th, 9:30am-1pm
Registration - https://forms.monday.com/forms/77f9c25178e0456d91c530fca7658e6c?r=use1
Online Coaches Training
Date - Wednesday March 18th
Time - 6:00pm-8:30pm
Registration - https://somd.zoom.us/meeting/register/MiEJteszQya2YTCzSR9KEw
Online "Master's" Coaches Discussion
Date - Thursday, April 9th
Time - 6:00pm-8:00pm
Registration - https://somd.zoom.us/meeting/register/nkP2wOujS_iWTjRBuR8C8g
2026 Athletics Webinars
Athletics 2026 Pre-Season Webinar (March 19th at 6:00pm) - Slide Deck Recording
Athletics 2026 Pre-Competition Webinar (June 4th at 6:00pm) - Slide Deck Recording
Athletics Coach Resources
Special Olympics Rules Change 2024
USATF 2026 Rules (NGB)
Special Olympics Athletics (Track & Field) Coaching Guide
SOMD Athletics Rule Adaptations (coming soon)
Long Jump
Long Jump Progression for Newbies
3 Simple Long Jump Drills for Beginners
Long Jump Teaching Progression
The fundamentals - Standing Long Jump
Shot Put
How to hold the shot the right way
Best Drills For Glide Shot Put - Fix These Mistakes!
Shot put lessons for "Teachers and beginners"
MiniJav
Teaching the Turbo Jav: Using a standing throw vs running
Turbo Javelin training part 1 (has links to additional parts)
Mini Javelin Resources from “TurboJav” Brand View Video Download Handbook
Sprinting
Speed Training for Youth Athletes/Speed School
General Sites






