Health & Wellness
Sam Livingston’s Health Messenger Profile
I’m Sam Livingston and I am currently an Athlete with Special Olympics Maryland competing in Kayaking, Flag football, Bowling and Track and Field for Baltimore County/Baltimore City. I am also…
Read MoreStaying Healthy – While Still Getting to Eat Halloween Candy
To manage Halloween candy intake, balance consumption by eating meals with protein and fiber before enjoying sweets, setting daily limits for yourself, and getting rid of excess candy through donation programs…
Read MoreSelf-Care for Caregivers
Caring for a loved one is a big responsibility. It might help to know that you’re not alone. Millions of Americans are providing at least some care for those with…
Read MoreSelf-Care BINGO
Use our Self-Care BINGO board to challenge yourself. Cross off a square for every activity you do, and when you get BINGO, be sure to share it with us!
Read MoreAlexea Wentz – ASHA Practicum
Hello, my name is Alexea Wentz. I am a Special Olympics Maryland Athlete Leader and Health Messenger. I have been an athlete for 11 years competing in cheer, dance, bocce,…
Read MoreSam Smith’s Health Messenger Profile
My name is Spirited Sam from Montgomery County. The sports I play are ice hockey, soccer, softball and distance running. I decided to be a Health Messenger because I am…
Read MoreHannah McNiece’s Health Messenger Profile
I am Hannah Mae McNiece. I started Special Olympics when I was 8 years old in Illinois where I grew up. I did Basketball, Bowling and Track and Field. We…
Read MoreStrong Minds BINGO: February 2025
Your mental and emotional health is a critical aspect of overall health and well-being, and it is something that affects all of us. This Strong Minds BINGO Challenges features a…
Read MoreAbby Knight Health Messenger Highlight
My name is Abby Knight, I am 31 years old and love Special Olympics. 🙂 I am an Athlete Leader and love that I get to be a health Messenger.…
Read MoreJoe Wu’s Health Messenger Highlight
Joe Wu, 61, is a Special Olympic Athlete from Montgomery County Maryland. Joe has been involved with Special Olympics Maryland for 30 years. Joe enjoys Powerlifting as an athlete. Joe…
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