Food & Nutrition
Staying Healthy – While Still Getting to Eat Halloween Candy
To manage Halloween candy intake, balance consumption by eating meals with protein and fiber before enjoying sweets, setting daily limits for yourself, and getting rid of excess candy through donation programs…
Read MoreHannah McNiece’s Health Messenger Profile
I am Hannah Mae McNiece. I started Special Olympics when I was 8 years old in Illinois where I grew up. I did Basketball, Bowling and Track and Field. We…
Read MoreCorissa Anderson’s Health Messenger Profile
Corissa Anderson is a certified Zumba and first Aqua Zumba certified instructor with Down Syndrome. Corissa graduated from UMBC 4 year SUCCESS program where she also gained experiences as an…
Read More90 Day Fit 5 Fitness Challenge: Fall 2024
Did you know that it takes 21 days to make a habit and 90 days to make it a permanent lifestylechange? The 21/90 rule states that once you have established…
Read More90 Day Fit 5 Fitness Challenge
Did you know that it takes 21 days to make a habit and 90 days to make it a permanent lifestyle change? The 21/90 rule states that once you have…
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