90 Day Fit 5 Fitness Challenge: Fall 2024

Did you know that it takes 21 days to make a habit and 90 days to make it a permanent lifestyle
change? The 21/90 rule states that once you have established a habit, you can turn it into a lifestyle
change by completing your established goals for 90 Days.

WHAT: Special Olympics Maryland Challenges you to a 90 Day Fit 5 Fitness Challenge designed to encourage athletes to create a healthier lifestyle by meeting their physical activity, nutrition, and hydration goals for 90 days. Participants will track their progress using the attached activity logs and will be encouraged to post accomplishments on social media.

WHEN: YOU CHOOSE! Pick a start date and get MOVING!

WHO: All SOMD athletes and family member are encouraged to sign-up and participate! Registration is for a singular participant. If you would like to register for a team, please email healthyathletes@somd.org

HOW:
Step 1 – Register by visiting this LINK
Information that you’ll need: Participants Name, Email/ Contact Info, Age Group, and Local Program.
Step 2 – After registering, participants will keep track of their physical activity, nutrition, and hydration
goals on the corresponding trackers.