Aquatics is one of Special Olympics' original sports, and has been included in the Special Olympics World Games since 1968. Individual events are offered for all strokes, and relay events mirror those offered in other international swimming competitions. 

Because it is easy to learn, aquatics is appropriate for a wide range of age and ability levels. Walking and floatation events are offered for
athletes of lower ability. As in all Special Olympics sports, athletes are placed in divisions according to ability, age, and gender. 

Athletes who participate in aquatics are able to improve their overall physical fitness through training and competition. In addition to improving their own skills, athletes also experience the benefits of being part of a team. This promotes communication, camaraderie and friendships. 

Coaching Tip

To get the most out of your training time, include the following: 

• Use the pool to your best advantage -- organize stations by ability. Color code ability groups (i.e., green - beginner; blue - intermediate, etc.). 

• Demonstrate the sports skills as frequently as possible. 

• Ensure athletes warm-up for 10-15 minutes at the beginning of practice by both swimming a few laps slowly and then stretching on the pool deck. By doing so, the athletes are warming up their muscles as well as raising their heart rate at a gradual pace. 

• Provide specific feedback on what each athlete did well.

• To end the training session, play a game that allows athletes to use the skills they have learned (i.e., have a relay). 
  

Athlete Tip 

• When swimming freestyle, make sure your hand enters the water 6-8 inches in front of your nose. Once your hand is in the water, reach out as far in front of you as you can before pulling downward.

• When swimming backstroke, keep your head relaxed but very still in the water. Pretend you are balancing a rock on your head. Make sure your hips move from side to side in the water to ensure a deep pull of water with your arms. 

Coaches Resources

International Governing Body:   http://www.fina.org

US Governing Body:          http://www.usaswimming.org

Coaches Aquatics Guide